Hi guys. Today I want to spend the day with you and show you I usually do on a normal day. I stayed with Rob, my personal coach who is helping me to get a perfect body to put you hot. We're going to run, then we'll have some weights, squats... And then I take my protein shake to recharge. The problem is that I have finished the vitamin shakes, so I'll have to improvise... Will Rob give me a hand?.
