Self Suspension: Head Support
- Date
- 2019-07-17
- Studio
- —
- Duration
- 216
- Details
- When you’re up in the air, one of the muscle groups that can get really fatigued is the neck – “Heads are heavy!” Using a quick and easy method developed by , Shay shows how a single length of rope can create a kind of “cradle” to give your head a place to relax as you enjoy your self-suspension.