Grappling: Rolling
- Date
- 2011-08-20
- Studio
- —
- Duration
- 189
- Details
- Lamalani demonstrates one safe and effective way to roll during this three-minute grappling video. She identifies several key considerations when rolling; and she shows how to absorb impact safely as she rolls from four different angles. Stay tuned for Lamalani’s upcoming grappling videos as well.