Grappling: Hitting Ergonomically
- Date
- 2012-07-21
- Studio
- —
- Duration
- 303
- Details
- Lamalani completes her series on grappling during this five-minute video. She demonstrates how to hit ergonomically – with a hammer fist and a cane; and, among many other things, Lamalani explains precisely how to increase power while conserving energy.