At this point I'm past 40 weeks pregnant and officially overdue. The Dr. has recommended some exercises to help open my hips and prepare for birth. I sit on my yoga ball, spread my legs wide open and sway my hips side to side. I can feel myself stretching and opening. Next exercise, I get on my knees, lean over the ball and press my hips and ass back. Mmm So relaxing to sway and stretch my full, pregnant body out. The final round of stretches I do topless.
