How to Be Mindful
- Date
- 2013-09-12
- Studio
- —
- Duration
- 334
- Details
- Dr. Jenn has talked about how mindfulness can help your sexuality, but how do you start becoming more present? In this video she gives you some practical and easy methods such as “the Stoplight” and “the Mindfulness Bell” which can quickly and easily begin the process of developing your ability to be present.