Mindfulness & Sexuality 101
- Date
- 2013-06-28
- Studio
- —
- Duration
- 326
- Details
- Dr. Jenn talks about the three main parts of mindfulness in this clip: awareness, acceptance, and action. As she lays out just what each entails, she cautions you that becoming more mindful about anything, including sex, may not be fun at first – but she also explains why in the long run it is more than worth it.